Tuesday, January 19, 2010

pulling PR

Today was a strength day: deadlifts, 5 sets of 3 rep max.

225 - PR
235 - PR, but only 2 reps out of concern for form.

It's been a while since I pulled heavy, so I started more conservatively than I probably needed to. And, next time I'll squeeze out that third rep @235.

But: yay, me! I'm pulling 150% of body weight!

//b strong

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